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Stress & Overwhelm at Work – Recognising it, Managing it, Preventing it.
December 12 @ 9:00 am - 11:00 am GMT
Free
Whether you run your own business or are employed there will be times when you feel stressed and overwhelmed by work. This affects both your health and productivity and can spill out into other areas of your life, particularly personal and family.
This course is about:
- Understanding the mechanisms behind stress and overwhelm.
- Recognising the signs in yourself and your colleagues.
- Learning some simple tools to reduce levels of stress.
- How to prevent it in the first place.
What you’ll leave with:
- A better understanding of why stress and overwhelm occurs, and what you can do about it on a practical level.
- Knowledge of why stress is bad for your health and your productivity at work.
- Being able to recognise the signs of stress in both you and your colleagues.
- A set of simple tools to reduce stress and overwhelm which you can do on a daily basis, both at home and at work.
- How to deal with acute anxiety.
- Practical measures to put in place to reduce the risk of stress and overwhelm and boost productivity.
How to Access This Live Masterclass
You will receive the joining instructions via email 24 hours and 30 minutes before the live masterclass. For any further information or special requirements for course attendance, please contact us by email info@dorsetgrowthhub.co.uk, or call 03454 586480.
About the speaker
Andrea Haas: Having qualified as a medical doctor from Southampton University over 30 years ago, Andrea went on to specialise in Sport and Exercise Medicine and Musculoskeletal Medicine. She has also worked in a Multidisciplinary Pain Team.
Early on in her career, she became interested in alternative therapies and the mind-body connection. It was while working at the Royal London Hospital for Integrative Medicine, that she decided to train in Psychotherapy, Hypnotherapy and EFT to understand her patients better.
Realising she could offer so much more to clients outside the NHS, she started working privately. She initially helped clients with a variety of issues from anxiety and stress to weight loss and phobias. More recently she has niched down further to help women let go of guilt so they can pursue what is important to them. She works in a holistic way, on a subconscious, conscious and spiritual level adding in her experience as a doctor to help women move forward in all areas of their lives.